Toning leads to a reduction in body fat and weight. The loss of weight on the body’s frame results in better health and can reduce the appearance of body fat by tightening up the muscles and giving them shape.

Bulking is the muscle gaining phase. In this program you will intentionally consume more calories than your body needs. These extra calories provide your body with the necessary fuel to boost muscle size and strength.

Slimming is loosing weight healthily without gaining muscle. You will be consuming less calories than your body needs without feeling hungry so you use more energy than your providing and therefore loosing weight.

Gaining is a healthy increase in body weight. This can involve an increase in muscle mass, fat deposits.

This program includes overall fitness and can help you achieve cardiorespiratory endurance, muscular strength, endurance, body composition, and flexibility through correct diet and activity.

This program includes a healthy and affordable general meal plan that will keep you healthy without having to do specific physical activities

The vegan meal plan excludes any food derived from animals and no animal products such as eggs or dairy.
Vegan diets are associated with many benefits, including improved heart health, faster short-term weight loss, enhanced blood sugar control, less joint pain, and a decreased risk of cancer.

The vegetarian meal plan excludes animal meat but includes products derived from animals such as eggs and dairy.

The pescatarian meal plan follows the vegetarian diet as it excludes animal meat but includes fish and all other sea foods.

The Gluten free meal plan follows a healthy diet that excludes all gluten and is for people who are intolerant to gluten.

The Ketogenic diet is a high-fat, adequate protein, low carbohydrate diet. It forces the body to burn fats rather than carbohydrates.